This bright spinach strawberry salad is a lovely mix of fresh greens and sweet berries, topped with a tasty balsamic poppy seed dressing. It’s perfect for a light lunch or a refreshing side dish!
I can’t resist how the sweet strawberries dance with the tangy dressing. It’s like a party in a bowl! 🎉 I love serving this salad with grilled chicken for a yummy meal!
Key Ingredients & Substitutions
Spinach: Fresh baby spinach is the star of this salad. If spinach isn’t available, you can use mixed greens or arugula for a peppery touch. I find arugula adds a nice kick.
Strawberries: Fresh strawberries bring sweetness. If they’re out of season, try using blueberries or raspberries instead. Both provide a burst of flavor!
Red Onion: This ingredient adds crunch and a sharp flavor. If raw onion isn’t your thing, consider green onions or shallots for a milder alternative.
Feta Cheese: Feta adds creaminess. If you’re not a feta fan, goat cheese or even a vegan cheese can work well. I prefer goat cheese for its tangy flavor!
Nuts: For crunch, sliced almonds or walnuts shine here. You could swap in pecans or sunflower seeds for a different texture.
How Do I Make the Perfect Balsamic Poppy Seed Dressing?
Creating a delicious dressing can elevate your salad. Here’s how to make the balsamic poppy seed dressing smoothly:
- Start by choosing a good quality balsamic vinegar; this makes a difference.
- In a small bowl or jar, combine balsamic vinegar and olive oil first, whisking them together until emulsified.
- Add honey or maple syrup for sweetness, followed by poppy seeds. Mix well.
- Season with salt and pepper gradually; taste as you go!
This dressing is best if made fresh, but it can be stored in the fridge for a few days. Just give it a good shake before using again.
Spinach Strawberry Salad With Balsamic Poppy Seed Dressing
Ingredients You’ll Need:
For the Salad:
- 6 cups fresh baby spinach, washed and dried
- 2 cups strawberries, hulled and sliced
- 1/2 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup sliced almonds or walnuts (optional, for crunch)
For the Balsamic Poppy Seed Dressing:
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey or maple syrup
- 1 tablespoon poppy seeds
- Salt and pepper to taste
How Much Time Will You Need?
This delightful salad takes about 15 minutes to prepare. It’s quick and easy, perfect for a refreshing lunch or as a side dish for dinner!
Step-by-Step Instructions:
1. Prepare the Salad Base:
In a large bowl, add the washed and dried baby spinach. Then, toss in the sliced strawberries. If you like, you can also include thinly sliced red onion, crumbled feta cheese, and sliced almonds or walnuts for a delightful crunch. Mixing the fresh ingredients will help bring out their vibrant flavors!
2. Make the Dressing:
In a small bowl or a jar with a lid, whisk together the balsamic vinegar, olive oil, honey (or maple syrup), and poppy seeds. Keep whisking until everything is well combined. Don’t forget to taste and season with a pinch of salt and pepper to your liking!
3. Combine and Serve:
Just before you’re ready to serve, drizzle the balsamic dressing over the salad. Toss the ingredients gently to make sure everything is well coated in the dressing. If you’d like, add some extra strawberries or nuts on top for a finishing touch. Enjoy your fresh and vibrant salad right away!
Can I Use Other Greens Instead of Spinach?
Absolutely! If you’re not a fan of spinach, you can substitute with kale, mixed greens, or arugula. Just make sure to adjust the quantities accordingly, especially since tougher greens like kale may require a bit more mass to achieve the same texture and volume.
How Should I Store Leftovers?
To keep the salad fresh, store any leftovers in an airtight container in the fridge for up to 1 day. It’s best to keep the dressing separate until you’re ready to eat, as adding it too early can make the greens wilt.
Can I Make the Dressing Ahead of Time?
Yes, you can prepare the balsamic poppy seed dressing ahead of time! Just whisk all the ingredients together and store it in the fridge for up to a week. Shake well before using, as the ingredients may separate over time.
How Can I Add Protein to This Salad?
If you’re looking to make this salad a bit heartier, consider adding grilled chicken, chickpeas, or even quinoa. Simply mix in your choice of protein right before serving for a filling and nutritious meal!
