High Protein Bagels are a tasty twist on your breakfast favorites! Made with yogurt and flour, they’re soft, chewy, and packed with protein to keep you going.
These bagels are super easy to make, and I love adding toppings like everything seasoning or a bit of cream cheese. Breakfast just got a lot more fun! 😄
Key Ingredients & Substitutions
Self-Rising Flour: This flour contains baking powder and salt, which help the bagels rise. If you don’t have this, you can use all-purpose flour combined with 1 1/2 teaspoons baking powder and a pinch of salt per cup of flour.
Greek Yogurt: Adding protein to the bagels, Greek yogurt keeps them moist. You can swap it with a dairy-free yogurt if you’re vegan or lactose intolerant, but it may change the flavor slightly.
Seeds for Topping: Chia seeds, poppy seeds, and sesame seeds add texture and flavor. If you don’t have these, consider using flaxseeds or crushed nuts instead. And if you’re feeling adventurous, try nutritional yeast for a cheesy flavor!
Cream Cheese: For a classic topping, cream cheese is great! You can substitute it with any flavored spread or even avocado if you want something healthier.
How Do I Shape Bagels Perfectly?
Shaping bagels may seem tricky, but with a few tips, you’ll master it in no time! The hole is crucial to creating that iconic bagel shape.
- After dividing the dough, roll each portion into a ball on a floured surface.
- Use your thumb to poke a hole in the center, making sure it’s wide enough—about 1-2 inches, as it will close up during baking.
- Gently stretch the hole while rotating the dough to keep the bagel shape consistent.
Practice makes perfect! Don’t worry if your first attempt isn’t perfect; they’ll still taste delicious! 🥯
High Protein Bagels Recipe
Ingredients You’ll Need:
For the Bagels:
- 1 1/2 cups self-rising flour (or substitute with a mix of all-purpose flour and baking powder)
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 tablespoon chia seeds or poppy seeds (optional, for topping)
- 1 tablespoon sesame seeds (optional, for topping)
- 1 teaspoon everything bagel seasoning or mixed seeds (optional, for topping)
For Serving:
- Cream cheese or flavored spread (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 20-25 minutes to bake, totaling around 30-35 minutes from start to finish. You’ll have fresh, warm bagels ready to enjoy in no time!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This will help your bagels bake evenly and prevent sticking.
2. Make the Dough:
In a large mixing bowl, combine the self-rising flour and Greek yogurt. Use a spoon to stir, and then use your hands to knead it slightly. The dough should feel slightly sticky but easy to handle. If the dough is too sticky, sprinkle in a little more flour. If it’s too dry, add a splash of yogurt.
3. Shape the Bagels:
Divide the dough into 4 equal pieces. Roll each piece into a ball, then use your finger to poke a hole through the center of each ball. Gently stretch the hole until it’s about 1-2 inches wide; this way, it won’t close up while baking.
4. Prepare for Baking:
Place the shaped bagels on the prepared baking sheet. Optionally, brush the tops with a little water or egg wash to help the toppings stick. Sprinkle chia seeds, sesame seeds, or everything seasoning over each bagel for some added flavor.
5. Bake the Bagels:
Pop your baking sheet in the oven and let the bagels bake for 20-25 minutes, or until they’re golden brown and firm to the touch. The aroma of fresh bagels will fill your kitchen!
6. Cool and Serve:
Once they’re done baking, take them out and let them cool slightly on a wire rack. Once cooled, slice the bagels in half and spread on some cream cheese or your favorite flavored spread. Enjoy your delicious and protein-packed bagels!
These bagels are not only easy to make, but they’re also packed with protein and flavor, making them a perfect breakfast or snack option. Happy baking! 🥯
Can I Use Regular Yogurt Instead of Greek Yogurt?
While you can use regular yogurt, it will make your bagels less dense and lower in protein. If using regular yogurt, you may need to adjust the flour quantity to achieve the right dough consistency.
How Can I Store Leftover Bagels?
Store any leftover bagels in an airtight container at room temperature for up to 2 days. For longer storage, wrap them tightly in plastic wrap and freeze for up to 3 months. Just thaw and toast when you’re ready to enjoy!
What Can I Substitute for Self-Rising Flour?
If you don’t have self-rising flour, mix 1 1/2 cups of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This will mimic the rising properties of self-rising flour in your bagels.
Can I Add Other Ingredients to the Dough?
Absolutely! You can mix in ingredients like chopped herbs, cheese, or sun-dried tomatoes for added flavor. Just make sure not to overload the dough, as this can affect the texture of your bagels.
