These Hummus Veggie Pinwheels are a tasty and healthy snack! Soft tortillas are spread with creamy hummus and filled with colorful veggies like bell peppers and spinach. Yum!
These pinwheels are perfect for a quick lunch or party treat. I love making them in advance—just roll, slice, and enjoy. Plus, they make my veggie-loving friends smile! 😊
Key Ingredients & Substitutions
Tortillas: I like to use flour tortillas for their softness and flexibility. If you’re looking for a gluten-free option, corn tortillas work well too. Whole wheat tortillas add extra fiber!
Hummus: Classic hummus is great, but feel free to use flavored hummus like roasted red pepper or garlic for a twist. You can even make your own if you’re up for it!
Spinach: Fresh spinach is my go-to for these pinwheels. If you don’t have fresh, you can use baby kale or mixed salad greens instead.
Veggies: Carrots, bell peppers, and cucumbers add crunch and color. You can swap in any crunchy veggies you have, like zucchini or radishes. Avocado can also be a delightful addition!
Sun-dried tomatoes & olives: These add a Mediterranean flair. If you’re not a fan, you can skip them or add diced pickles for a tangy flavor boost!
How Do You Roll the Perfect Pinwheel?
Rolling the tortillas can be tricky, but here are some tips to get it just right:
- Start with a flat tortilla and spread the hummus to the edges, making sure to cover the entire surface.
- Layer the spinach and veggies evenly. Be careful not to overstuff, or it’ll be hard to roll!
- Tighten your roll by starting at one edge and rolling towards the opposite edge, keeping it snug without squishing the filling.
- After rolling, use a sharp knife to slice them evenly. A serrated knife works best to keep the vegetables intact.
With a little practice, you’ll be a pinwheel pro in no time!
How to Make Hummus Veggie Pinwheels
Ingredients You’ll Need:
- 4 large flour tortillas (10-inch size)
- 1 cup hummus (classic or flavored)
- 1 cup fresh spinach leaves, washed and patted dry
- 1 medium carrot, julienned or thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1/2 cucumber, julienned or thinly sliced
- 1/4 cup sun-dried tomatoes, chopped (optional)
- 1/4 cup black olives, sliced (optional)
- Salt and pepper to taste
How Much Time Will You Need?
This recipe is quick and easy! You’ll need about 15 minutes to prepare and assemble the pinwheels. If you choose to chill them before serving, be sure to allow for an additional 30 minutes in the refrigerator.
Step-by-Step Instructions:
1. Prepare the Tortilla
Start by laying out one tortilla flat on a clean work surface. This is your canvas, so make sure it’s nice and flat!
2. Spread the Hummus
Take your hummus and spread a thin, even layer over the entire surface of the tortilla. Leave a little margin around the edges so the filling doesn’t spill out when you roll.
3. Layer with Spinach
Now, place the fresh spinach leaves evenly over the hummus. This adds a nice crunch and a burst of color!
4. Add the Veggies
Next, arrange your julienned carrot, thinly sliced red bell pepper, and cucumber over the spinach. If you’re using sun-dried tomatoes or olives, sprinkle those on too. Make sure to keep everything in a single layer for easy rolling!
5. Season to Taste
Lightly season the veggies with a pinch of salt and pepper to bring out their flavors. This step makes a big difference!
6. Roll It Up!
Carefully roll the tortilla tightly, starting from one edge and rolling towards the other. Try to keep it snug but not squished to avoid any filling escaping.
7. Slice the Pinwheels
Using a sharp knife, slice each rolled tortilla into 1 to 1.5-inch thick pinwheels. This gives you bite-sized pieces that are perfect for munching!
8. Serve or Store
Arrange the pinwheels on a platter for serving. Serve immediately or cover and refrigerate for up to 24 hours. They are delicious served cold!
Enjoy these fresh, healthy, and colorful Hummus Veggie Pinwheels as a delightful appetizer, snack, or light meal!
Can I Use Whole Wheat Tortillas Instead?
Absolutely! Whole wheat tortillas add a bit more fiber and have a nutty flavor. They work just as well for these pinwheels!
How Can I Make These Pinwheels Vegan?
This recipe is already vegan if you use plant-based hummus! Just double-check that your tortillas don’t contain any dairy products.
What Other Veggies Can I Add?
You can get creative! Feel free to add sliced bell peppers, zucchini, radishes, or even shredded purple cabbage for extra crunch and color!
How Should I Store Leftovers?
Store any leftover pinwheels in an airtight container in the refrigerator. They should stay fresh for about 2-3 days. To enjoy, just take them out and eat them cold, or let them come to room temperature!
