These creamy Whole30 mashed potatoes are a healthier twist on a classic comfort dish. Made with simple ingredients like potatoes and coconut milk, they’re rich and tasty!
The best part? You can pair them with virtually anything! I love adding fresh herbs for a pop of flavor. They’re so good, you’ll forget they’re healthy! 😊
Key Ingredients & Substitutions
Potatoes: Use russet or Yukon gold potatoes for the best texture. If you’re in a pinch, red potatoes can work too, but they will give a slightly different consistency.
Coconut Milk: Full-fat canned coconut milk provides creaminess. If you’re not a fan, try using almond milk, but it won’t be as rich. Just make sure it’s unsweetened for Whole30 compliance.
Olive Oil or Ghee: Both work well for added creaminess. If you prefer a richer flavor, use ghee. Alternatively, avocado oil is a great Whole30-approved choice.
Garlic: Optional, but it adds a nice depth of flavor. If you’re not keen on garlic, feel free to skip it. You could also use garlic powder for a milder taste.
How Do I Ensure My Mashed Potatoes Are Creamy?
The key to creamy mashed potatoes is all in the cooking and mixing method. Be sure to follow these steps:
- Cook the potatoes until super tender—this makes them easier to mash and helps achieve that creamy texture.
- Use warm coconut milk and oil mixture when mixing in. This keeps the potatoes fluffy and smooth.
- Don’t over-mash! Some texture is good, and over-mashing can make them gummy.
These tips will help you create the perfect Whole30 mashed potatoes that everyone will love. Enjoy them with your favorite protein or vegetable dish!
Whole30 Mashed Potatoes
Ingredients You’ll Need:
- 2 pounds russet or Yukon gold potatoes, peeled and cut into chunks
- 1/2 cup full-fat canned coconut milk (unsweetened)
- 3 tablespoons olive oil or ghee (compliant with Whole30)
- 2 cloves garlic, minced (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh chives or parsley, finely chopped for garnish
How Much Time Will You Need?
This delightful Whole30 mashed potato recipe takes about 30 minutes from start to finish. Expect around 15-20 minutes for cooking the potatoes and an additional 10 minutes to prepare and mix everything together. Simple and quick!
Step-by-Step Instructions:
1. Prepare the Potatoes:
Start by placing the peeled and cut potatoes into a large pot. Make sure to cover them with cold water, adding about an inch of water above the potatoes. Sprinkle in a pinch of salt to enhance flavor.
2. Cook the Potatoes:
Turn on the heat to medium-high to bring the water to a boil. Once boiling, lower the heat and let them simmer. You want to cook the potatoes until they’re very tender—this usually takes about 15-20 minutes. You can check if they’re done by piercing them with a fork; it should slide in easily!
3. Prepare the Coconut Milk Mixture:
While the potatoes are cooking, take a small saucepan and add the coconut milk, olive oil or ghee, and minced garlic (if you’re using it). Warm it gently over low heat—don’t let it boil! This little step makes mixing it into the potatoes much smoother.
4. Mash the Potatoes:
After the potatoes are tender, drain them well. Return the drained potatoes back into the warm pot or into a large bowl. Mash the potatoes with a potato masher or ricer until they’re smooth but don’t overdo it—some texture is nice!
5. Combine and Season:
Now, slowly incorporate the warm coconut milk mixture into the mashed potatoes, stirring until everything is creamy and well combined. Season with salt and pepper to your taste—make sure it’s just right!
6. Serve and Garnish:
Transfer your delicious mashed potatoes into a serving bowl. For that finishing touch, drizzle a little extra olive oil or melted ghee on top and sprinkle with fresh chives or parsley for a pop of color. Serve hot and enjoy as a wholesome Whole30 side dish!
This recipe ensures your mashed potatoes are rich and flavorful while still being compliant with Whole30. The combination of coconut milk and olive oil gives them a creamy texture that you’ll love. Enjoy every bite! 😊
Can I Use Other Types of Potatoes?
Yes! While russet or Yukon gold potatoes are recommended for the best texture, red potatoes can also work. Just keep in mind that they may result in a slightly different consistency.
Is This Recipe Gluten-Free?
Absolutely! This Whole30 mashed potatoes recipe is naturally gluten-free, making it a great option for anyone avoiding gluten.
How Should I Store Leftover Mashed Potatoes?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm them in the microwave or on the stove, adding a splash of coconut milk or olive oil to help restore creaminess.
Can I Make These Mashed Potatoes Without Coconut Milk?
Yes! If coconut milk isn’t your preference, feel free to substitute it with almond milk or a different dairy-free milk. Just make sure it’s unsweetened to keep it Whole30 compliant!
