These air fryer chicken breasts are juicy, tender, and oh-so-easy to make! With a crispy outside and moist inside, they are perfect for busy weeknights.
I love how fast they cook, and the best part? No oil splatters on the stove! Just season them up, pop them in, and let the air fryer do its magic. Yum!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this dish, ensuring quick cooking in the air fryer. If you’re looking for alternatives, consider using chicken thighs for more flavor, or even plant-based options like tofu or tempeh for a vegetarian twist.
Brussels Sprouts: These tiny cabbages get crispy in the air fryer! If Brussels sprouts aren’t available, you can substitute with green beans, broccoli florets, or even cauliflower for a similar roasted texture.
Olive Oil: This adds healthy fats and flavor. If you want a different taste, avocado oil or melted coconut oil are great substitutes. Just keep in mind that each oil has its unique flavor profile!
Herbs and Spices: Garlic powder, paprika, oregano, and thyme bring a lovely aroma and taste. Feel free to swap these out based on what you like! Italian seasoning can replace the oregano and thyme, or you could try a kick of cayenne for heat.
How Do I Ensure My Chicken Breasts Stay Juicy?
Keeping chicken breasts juicy can be tricky, but following a few simple steps will help. Start by patting your chicken dry; this helps the spice rub stick better and promotes browning.
- Use a good amount of spice rub to not only flavor the chicken but also to create a nice crust.
- Make sure not to overcrowd the air fryer, allowing hot air to circulate freely for even cooking.
- Let the chicken rest after cooking—this lets the juices redistribute for a tender bite.
How to Make Air Fryer Chicken Breasts with Brussels Sprouts
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Brussels Sprouts:
- 2 cups Brussels sprouts, halved
- Olive oil (leftover from the spice rub)
For Garnish:
- Fresh parsley, chopped (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time, plus 18-20 minutes of cooking time in the air fryer. In total, you’ll spend about 30-35 minutes from start to finish. It’s a quick and tasty meal that’s perfect for a busy day!
Step-by-Step Instructions:
1. Preheat the Air Fryer:
Start by setting your air fryer to preheat at 375°F (190°C). This will ensure your chicken and Brussels sprouts cook evenly and get that lovely crispy texture.
2. Prepare the Spice Rub:
In a large bowl, mix together the olive oil, garlic powder, paprika, dried oregano, dried thyme, salt, and pepper. Stir until all the spices are combined into a nice, smooth rub.
3. Coat the Chicken:
Take the chicken breasts and pat them dry with paper towels. This helps them get a nice sear. Next, coat them evenly with your spice rub, making sure to cover both sides well.
4. Prepare the Brussels Sprouts:
In the same bowl, add the halved Brussels sprouts. Toss them in the leftover olive oil and spice mix until they’re nicely coated. This adds flavor and helps them crisp up in the fryer.
5. Arrange in the Air Fryer:
Place the seasoned chicken breasts in the air fryer basket. Spread the Brussels sprouts around the chicken, making sure not to overcrowd them, so they cook evenly.
6. Cook Until Perfect:
Cook everything in the air fryer for about 18-20 minutes. About halfway through cooking, flip the chicken to ensure it cooks evenly. You’ll know it’s ready when the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and tender.
7. Let It Rest and Serve:
Once cooked, carefully remove the chicken from the air fryer and let it rest for a few minutes before slicing. This helps keep the juices in. Serve everything hot, and feel free to sprinkle some fresh parsley on top for a nice touch!
Enjoy your flavorful air-fried chicken breasts with crispy Brussels sprouts—a delightful meal that’s easy to make!
Can I Use Frozen Chicken Breasts Instead?
Yes, you can use frozen chicken breasts, but it’s essential to thaw them before cooking. Thaw the chicken in the refrigerator overnight or use the microwave’s defrost function. This ensures even cooking and helps achieve that perfect texture!
What If I Don’t Have Brussels Sprouts?
No problem! You can substitute Brussels sprouts with other veggies like green beans, broccoli, or asparagus. Just be sure to adjust the cooking time slightly depending on the vegetable you choose, as some may need a bit more or less time to cook through.
Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the chicken and Brussels sprouts ahead of time by seasoning them and storing them in the fridge for up to 24 hours before cooking. When you’re ready to eat, just pop them in the air fryer as directed!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, use the air fryer for a few minutes at 350°F (175°C) to get the chicken and Brussels sprouts crispy again without drying them out.
