This easy chicken breast dish is a winner! Juicy chicken cooks with tasty zucchini and squash, making it colorful and healthy. Perfect for a quick weeknight dinner!
You know what makes this recipe great? It’s so simple! I can toss everything in the pan and let it do its thing. Plus, who doesn’t love a good one-pan meal? Yum!
Key Ingredients & Substitutions
Chicken Breasts: Opt for boneless, skinless chicken breasts for quick cooking. If you prefer, you can substitute with thighs for a juicier option or even use tofu for a vegetarian dish.
Zucchini and Squash: These are the stars of the dish! Feel free to replace them with other veggies like bell peppers, asparagus, or broccoli if you’re in the mood for a change.
Olive Oil: Extra virgin olive oil is best for flavor. However, if you’re out, you can use canola or vegetable oil. Just make sure it can handle high heat!
Garlic: Fresh garlic adds a punch! If in a pinch, garlic powder (1/4 teaspoon) can work, but fresh is always better for taste.
Italian Seasoning: This is a great blend for flavor. If you don’t have it, mix equal parts of dried basil, oregano, and thyme instead!
How Do I Cook Chicken Breast Without Drying It Out?
Cooking chicken breast can be tricky as it tends to dry out. Here’s how to keep it juicy:
- Start by searing it in a hot skillet for that nice golden color.
- Don’t skip the seasoning! Salt and spices enhance moisture.
- Keep an eye on the internal temperature. Use a meat thermometer to check for 165°F (74°C).
- Let the chicken rest for a few minutes after cooking before slicing. This helps retain the juices.
Following these tips will ensure you serve up tender and flavorful chicken every time! Enjoy your meal.
Easy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- Fresh parsley or basil, chopped (for garnish)
- Lemon wedges (optional, for serving)
How Much Time Will You Need?
This delicious meal takes about 10 minutes to prep and 20 minutes to cook, for a total of about 30 minutes. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures your chicken and veggies cook perfectly once they hit the oven.
2. Season the Chicken:
Season both sides of the chicken breasts with salt, pepper, and Italian seasoning. Don’t be shy! This helps lock in flavor and keeps the chicken delicious.
3. Sear the Chicken:
In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Once it’s hot, carefully add the chicken breasts. Sear them for about 4-5 minutes on each side until they turn golden brown. Once browned, remove the chicken from the skillet and set it aside on a plate.
4. Cook the Veggies:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic, zucchini, and yellow squash, and sauté for about 4-5 minutes until they start to soften. The garlic will smell amazing!
5. Combine Everything:
Now, return the browned chicken breasts to the skillet, nestling them among the delicious veggies. If you like a little heat, sprinkle the red pepper flakes over the top.
6. Bake:
Transfer the entire skillet into the preheated oven. Bake for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. This time allows flavors to meld beautifully.
7. Serve:
Once cooked, carefully remove the skillet from the oven. Garnish with freshly chopped parsley or basil. If you like, serve with lemon wedges for a zesty finish.
Enjoy your wholesome, colorful, and flavorful chicken dinner!
Frequently Asked Questions
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to swap out zucchini and squash for other veggies like bell peppers, asparagus, or broccoli. Just keep in mind that cooking times may vary slightly based on the vegetables you choose.
What Should I Do If I Don’t Have an Oven-Safe Skillet?
No problem! You can sear the chicken in any skillet, then transfer everything to a baking dish for the oven. Just make sure to cover the dish to retain moisture, or use a sheet of aluminum foil.
Can I Prep This Meal in Advance?
Yes! You can season the chicken and chop the veggies a day ahead. Just keep them in the fridge separately. When you’re ready to cook, simply follow the recipe instructions for a quick and easy dinner.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in the microwave or on the stovetop, adding a splash of olive oil or water to keep the veggies from drying out.
