This Easy Chicken Caesar Salad Wrap is perfect for a quick lunch or dinner! It combines tender chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla.
Key Ingredients & Substitutions
Tortillas: I suggest using large flour tortillas for this wrap. They’re soft and easy to roll. If you prefer, you can swap them with whole wheat tortillas for a healthier option or try spinach tortillas for a fun color!
Cooked Chicken: Using leftover cooked chicken is a real time-saver! If you have rotisserie chicken, that’s perfect. For a vegetarian version, you could use chickpeas or tofu tossed in some seasoning for flavor.
Romaine Lettuce: Fresh romaine gives a nice crunch. If romaine isn’t available, feel free to use iceberg for the same crispiness or mixed greens for a different texture and flavor.
Caesar Dressing: While store-bought is quick and easy, homemade dressing can elevate the flavor. If you’re looking for a lighter option, use yogurt-based dressing or a vinaigrette.
How Do I Get the Wrap to Hold Together Well?
To create a tightly wrapped and easy-to-eat Chicken Caesar Salad Wrap, follow these tips:
- Use room temperature tortillas; cold ones can crack when rolling.
- Don’t overfill! A generous amount is great, but about a cup of filling is perfect.
- Roll tightly, folding in the sides as you go to secure the filling inside.
- Slice with a sharp knife to avoid squishing the wrap.
With these techniques, you’ll enjoy a wrap that’s delicious and holds up well! Happy wrapping!
Easy Chicken Caesar Salad Wrap
Ingredients You’ll Need:
- 2 large flour tortillas (10-inch size)
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup romaine lettuce, chopped
- 1/2 cup celery, finely chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese, plus extra for garnish
- Salt and pepper to taste
- Optional: fresh ground black pepper for topping
How Much Time Will You Need?
This delicious wrap will take about 10-15 minutes to prepare. You just need a bit of time to mix everything together and roll up the wraps. They’re perfect for a quick lunch or light dinner!
Step-by-Step Instructions:
1. Prepare the Filling:
In a medium mixing bowl, start by combining the cooked chicken, chopped celery, and romaine lettuce. This mix will create a crunchy and flavorful filling!
2. Add the Dressing:
Next, pour in the Caesar dressing and sprinkle the grated Parmesan cheese over the top. Gently mix everything together until all the ingredients are well coated. Taste your mixture and adjust with salt and pepper as needed.
3. Assemble the Wraps:
Lay your tortillas flat on a clean surface or cutting board. Divide the chicken Caesar mixture evenly between the two tortillas, placing it right in the center of each one.
4. Roll It Up:
Now it’s time to make the wrap! Fold the sides of each tortilla over the filling, then carefully roll it tightly from the bottom up. Make sure it’s packed well but not too tight to burst!
5. Slice and Serve:
For an easy serving, slice each wrap in half diagonally. You can also sprinkle some extra Parmesan cheese on the top for added flair!
6. Enjoy or Store:
Serve your wraps immediately for the best flavor! If you make them ahead of time, wrap them tightly in plastic wrap and store in the refrigerator for up to 1 day.
Enjoy your fresh and tasty Chicken Caesar Salad Wrap! 🥗🌯
FAQ for Easy Chicken Caesar Salad Wrap
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover roasted or grilled chicken works perfectly. Just shred or chop it into bite-sized pieces before mixing it with the other ingredients.
Can I Substitute the Caesar Dressing?
Yes! If you’re looking for a lighter option, you can use Greek yogurt mixed with a bit of lemon juice, garlic powder, and Worcestershire sauce as a healthier dressing alternative.
How Do I Store Leftovers?
Wrap any leftover wraps tightly in plastic wrap or store them in an airtight container in the refrigerator for up to 1 day. They are best enjoyed fresh, but you can eat them cold or warm them slightly in the microwave!
Can I Make This Wrap Vegetarian?
Definitely! You can replace the chicken with chickpeas, grilled tofu, or even just extra vegetables such as cucumber and bell peppers. Just make sure to add enough flavor to keep it delicious!