This easy healthy detox soup is packed with colorful veggies like carrots, spinach, and tomatoes. It’s light, flavorful, and perfect for a refreshing meal!
Whenever I make this soup, I feel like I’m giving my body a big hug. It’s so comforting, I even make it on chilly days! Plus, it’s super simple to whip up—just chop, cook, and enjoy!
Key Ingredients & Substitutions
Olive Oil: This adds healthy fats and flavor. If you’re out, you can use avocado oil or coconut oil instead.
Onion: Yellow onions are best for sweetness. White onions could also work, just be aware they are sharper. Shallots are a great substitute for a milder taste.
Broccoli: Fresh broccoli is key for nutrients. If it’s not available, use cauliflower for a similar texture or frozen broccoli as a quick alternative.
Spinach: Fresh spinach provides vibrant color and nutrition. Kale can be a good substitution but may need longer cooking time.
Zucchini: This adds a nice texture. If you prefer, yellow squash or chopped carrots can also be used.
Vegetable Broth: Aim for low sodium to control salt levels. Homemade broth is fantastic, but store-bought or even water in a pinch works too.
How Do You Get That Perfect Creamy Texture?
Blending the soup properly is what gives it that luscious, creamy texture. An immersion blender makes this easy—just blend directly in the pot. If you’re using a regular blender, let the soup cool slightly before transferring to avoid any hot splashes!
- Blend in batches if using a traditional blender. Fill only halfway to allow space for steam to escape.
- After blending, return the soup to the pot, reheat gently, and adjust the thickness with water if needed.
Remember, blending well not only makes for a great texture but helps integrate all those wonderful flavors.
Easy Healthy Detox Soup
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh broccoli florets
- 3 cups fresh spinach leaves
- 1 large zucchini, chopped
- 4 cups vegetable broth (low sodium)
- 1 cup water (if needed)
- 1 teaspoon ground black pepper
- 1/2 teaspoon red chili flakes (optional)
- Salt, to taste
- Juice of half a lemon
- Extra virgin olive oil, for drizzling
How Much Time Will You Need?
This delightful detox soup takes about 10 minutes to prep and 25 minutes to cook. In total, you’ll be looking at around 35 minutes to enjoy this healthy and comforting meal!
Step-by-Step Instructions:
1. Start Cooking the Base:
In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion. Sauté it for about 5 minutes until it becomes translucent and soft.
2. Add Flavor:
Stir in the minced garlic and let it cook for another minute. This will make your kitchen smell wonderful!
3. Add the Veggies:
Now, it’s time for the star ingredients! Add the broccoli florets, chopped zucchini, and vegetable broth into the pot. Bring everything to a boil, then reduce the heat to let it simmer for 10-15 minutes, until the vegetables are tender.
4. Include Spinach:
Once the veggies are tender, stir in the fresh spinach leaves. Cook for another 2-3 minutes until the spinach is wilted and bright green.
5. Blend Until Smooth:
Using an immersion blender, blend the soup right in the pot until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and blend until smooth. Remember not to fill the blender too full to avoid any hot splashes!
6. Adjust Consistency:
If your soup feels too thick, gradually add a little water until you reach your desired consistency.
7. Season to Perfection:
Taste the soup and season it with salt, ground black pepper, and a splash of lemon juice to bring out all those delicious flavors!
8. Serve and Garnish:
Pour the soup into bowls, drizzle with extra virgin olive oil, and sprinkle with red chili flakes if you like a bit of heat. This adds a nice touch!
9. Enjoy Your Healthy Treat:
Dig in while it’s hot and enjoy your nutritious detox soup—perfect for feeling refreshed and full of energy!
FAQ for Easy Healthy Detox Soup
Can I Use Frozen Vegetables Instead?
Absolutely! Frozen broccoli and spinach are great substitutions and save prep time. Just add them directly to the pot; it may take slightly less cooking time, so keep an eye on the texture!
How Long Can I Store Leftover Soup?
Your leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it in portions. Just be sure to leave some space in the container, as liquids expand when frozen!
What Can I Add for Extra Protein?
If you’re looking to boost the protein content, consider adding cooked chickpeas, lentils, or diced tofu to the soup. Stir them in during the last few minutes of cooking until heated through!
Is This Soup Suitable for Meal Prep?
Yes, it’s perfect for meal prep! Make a big batch at the start of the week, and portion it out for quick and healthy lunches or dinners. Just remember to reheat thoroughly before eating!
