This Easy Mediterranean Chicken Zucchini Bake is a tasty mix of juicy chicken, fresh zucchini, and flavorful spices. It’s colorful and good for you too!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect here. If you prefer, you can use thighs for juicier meat. For a vegetarian option, replace chicken with chickpeas or tofu for added protein.
Zucchini: Fresh zucchini gives this dish a lovely texture. If zucchini isn’t available, try using yellow squash instead. You could even substitute thin eggplant slices for a unique twist.
Diced Tomatoes: Fresh tomatoes work beautifully, but canned ones save time. You can also use roasted red peppers for a different flavor or even a can of diced tomatoes with herbs for extra taste.
Cheese: Mozzarella and Parmesan add creaminess and a nice top layer. If you want to switch it up, try feta cheese or goat cheese for a Mediterranean flair. Vegan cheese is a great substitute as well!
How Do I Make Sure the Chicken Is Cooked Perfectly?
Cooking chicken properly ensures it’s juicy and safe to eat. Here’s how to check for doneness:
- Use a meat thermometer to check the internal temperature; it should reach 165°F (74°C).
- Ensure the juices run clear when you cut into the chicken. No pinkness should remain.
- Let the dish rest for 5 minutes after baking. This allows juices to redistribute, keeping the chicken tender.
By following these tips, you’ll have a delightful Mediterranean Chicken Zucchini Bake that’s sure to impress!
How to Make Easy Mediterranean Chicken Zucchini Bake
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into thin rounds
- 1 cup diced tomatoes (fresh or canned)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Time Estimate:
This recipe takes about 15 minutes to prep and around 45 minutes to bake, for a total time of about 1 hour. It’s an easy, wholesome meal that’s perfect for a weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This helps ensure the chicken cooks evenly and thoroughly. While the oven heats up, lightly grease a medium-sized baking dish with a bit of olive oil to prevent sticking later.
2. Season the Chicken:
Take the chicken breasts and season them on both sides with salt, black pepper, oregano, and basil. This step adds flavor right to the meat of the chicken, ensuring each bite is delicious!
3. Layer the Ingredients:
Place the seasoned chicken breasts evenly in the baking dish. Then, scatter the thinly sliced zucchini rounds, diced tomatoes, chopped onions, and minced garlic over the chicken. This colorful mix not only looks good but adds loads of flavor!
4. Add Olive Oil and Cheese:
Drizzle the olive oil over the entire dish for moisture and flavor, and if you enjoy a little heat, sprinkle crushed red pepper flakes on top. Now, it’s time to generously cover everything with shredded mozzarella and grated Parmesan cheese. Cheese makes everything better!
5. Bake:
Cover the baking dish with foil to keep the moisture in and bake in your preheated oven for 30 minutes. After 30 minutes, remove the foil and continue to bake for another 10–15 minutes, or until the cheese is bubbly and golden, and the chicken is fully cooked (check that it’s 165°F or 74°C inside).
6. Rest and Serve:
Once it’s finished baking, take it out of the oven and let it rest for 5 minutes. This waiting time allows the juices to settle, making the chicken juicier. Lastly, garnish your dish with freshly chopped parsley for a pop of color and flavor before serving.
Enjoy your delightful Easy Mediterranean Chicken Zucchini Bake with a side of crusty bread or your favorite salad for a complete meal!
Frequently Asked Questions
Can I Use Different Vegetables in This Recipe?
Absolutely! You can substitute zucchini with bell peppers, eggplant, or even broccoli. Just make sure to cut them into similar-sized pieces so they cook evenly. Feel free to mix and match your favorites!
How Can I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or warm gently on the stove. If it seems dry, add a splash of chicken broth or water to keep the moisture.
Can I Make This Recipe Ahead of Time?
Yes! You can prepare everything up to the baking step, cover it, and refrigerate for up to 24 hours before baking. Just ensure to bring it to room temperature before baking, or it may need a few extra minutes in the oven.
What Should I Serve With the Mediterranean Chicken Zucchini Bake?
This dish pairs wonderfully with crusty bread, rice, or a fresh green salad. You could also serve it over quinoa or couscous for a heartier meal!
