These yummy cottage cheese buns are a fun, egg-free treat packed with protein! They’re perfect for anyone on a keto diet and will keep you full longer.
Honestly, they’re so easy to whip up, I make them all the time! I love slathering them with butter or using them for sandwiches. No one will even miss the bread! 😄
Key Ingredients & Substitutions
Cottage Cheese: Full-fat cottage cheese is key for a moist texture. If you’re looking for a lower-fat option, low-fat cottage cheese works as well. Just know it might be slightly less creamy.
Shredded Mozzarella: This cheese adds stretch and richness to the buns. You can swap it with provolone or gouda for a different flavor, but mozzarella remains my favorite for texture!
Almond Flour: Almond flour is low in carbs, perfect for keto! If you have a nut allergy, you might try sunflower seed flour instead. It might change the color a bit, but it works great.
Coconut Flour: A small amount adds great fiber! Though you can’t replace coconut flour directly with any other flour, just be careful — it’s very absorbent! If you want to omit it, use more almond flour.
Baking Powder: Make sure to use a gluten-free baking powder if you’re strictly keto or avoiding gluten. This will help the buns rise nicely!
How Do I Form and Cook the Perfect Buns?
Shaping and cooking the buns can be tricky, but it’s all about the technique! First, use slightly wet hands when shaping the dough to avoid it sticking to you. Aim to make each bun about 1 inch thick for even cooking and optimal fluffiness.
- Cook on medium-low heat to prevent burning. If the heat is too high, the outside will be brown while the inside remains raw.
- Check for doneness by lifting a bun and testing the golden color. A perfect bun should have a crispy exterior.
- Let them cool slightly before cutting. This helps hold their shape and makes for easier slicing!
Egg Free High Protein Keto Cottage Cheese Buns
Ingredients You’ll Need:
- 1 cup (225g) full-fat cottage cheese
- 1 cup (100g) shredded mozzarella cheese
- 1/2 cup (50g) almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder (ensure keto-friendly)
- 1/4 tsp salt
- 1/2 tsp garlic powder (optional, for flavor)
- 1/4 cup grated Parmesan cheese (optional for extra flavor)
- Fresh parsley, chopped (for garnish)
- Sesame seeds (optional topping)
- Butter or oil (for cooking)
How Much Time Will You Need?
This recipe will take about 10 minutes for prep and another 15 minutes to cook, totaling around 25 minutes from start to finish. It’s a quick and satisfying recipe perfect for any meal!
Step-by-Step Instructions:
1. Prepare the Dough:
In a microwave-safe bowl, combine the shredded mozzarella cheese and cottage cheese. Microwave for 60 seconds until the mozzarella is soft and melted. Give it a good stir to combine them into a smooth mixture.
2. Mix the Dry Ingredients:
In a separate mixing bowl, combine the almond flour, coconut flour, baking powder, salt, garlic powder, and Parmesan cheese if you’re using it. Mix these together so they are well blended.
3. Combine the Mixtures:
Pour the melted cheese mixture into the bowl of dry ingredients. Mix thoroughly until you’ve formed a dough that holds together. It might feel a little sticky, but that’s just fine!
4. Form the Buns:
Divide the dough into 4-6 equal portions. Shape each portion into a round bun, flattening them slightly to about 1 inch thick. If you like, sprinkle sesame seeds on top and gently press them in for extra crunch and flavor.
5. Cook the Buns:
Heat a non-stick skillet over medium-low heat and add a small amount of butter or oil. Place the formed buns in the skillet and cook for about 5-6 minutes on each side until they turn golden brown and are cooked through. Patience is key! Make sure not to burst them with too much heat.
6. Serve:
Once they’re done cooking, remove the buns from the skillet and let them cool for a minute. Garnish with fresh chopped parsley. You can slice the buns horizontally to make delicious sandwiches, or enjoy them plain with your favorite keto-friendly filling or topping!
Enjoy these soft, high-protein, egg-free keto cottage cheese buns as a nutritious alternative to regular bread!
Can I Use Low-Fat Cottage Cheese?
Yes, low-fat cottage cheese will work, but it may result in slightly less moisture and a different texture. Full-fat cottage cheese is preferred for a creamier bun!
What Can I Substitute for Almond Flour?
If you have a nut allergy, sunflower seed flour is a great alternative! Just know that it can change the color of the buns a bit, but they will still taste delicious!
How Do I Store Leftovers?
Keep any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet or the microwave until heated through.
Can I Freeze These Buns?
Absolutely! You can freeze unbaked or baked buns. If freezing unbaked, shape them first, then wrap each bun in plastic wrap and store them in a freezer-safe bag. Bake from frozen, adding a couple of extra minutes to the cooking time. For baked buns, just wrap and freeze, then reheat in the oven for best results.
