These Flourless Tuna Cheese Wraps are perfect for a quick snack or meal. Made with delicious tuna and cheese, they’re gluten-free and low in carbs!
What I love about these wraps is how easy they are to whip up. Just mix, cook, and roll it up! Plus, they make me feel like a kitchen superstar, even when I’m short on time.
Key Ingredients & Substitutions
Tuna: Canned tuna is convenient and packed with protein. You can swap it for canned chicken or salmon if you prefer. Just make sure it’s well-drained for the best texture.
Cheese: I love shredded mozzarella for its melting quality. You can also use cheddar, gouda, or any cheese you enjoy. Just choose a good melting cheese for that gooey wrap experience.
Egg: The egg binds everything together. If you need a substitute, you could try 1/4 cup of mashed avocado or 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for a vegan option.
Green Onions: While chives or scallions add great flavor, you can replace them with finely diced bell peppers or any fresh herbs you like.
Vegetables: Feel free to get creative with fillings! Other great options are spinach, shredded carrots, or avocado. They add more crunch and nutrition!
How Do You Achieve the Perfect Wrap Texture?
Getting the right texture for these wraps is key. You want them crispy on the outside while being soft enough to fold. Here’s how to nail it:
- Cook on medium-low heat. It may take longer, but it gives you that golden, crispy edge without burning.
- Don’t overcrowd the skillet; work in batches so each wrap gets the heat it needs.
- Press down gently while cooking to ensure even cooking. This helps the mixture flatten and cook through properly.
- Flip carefully, using a spatula to avoid breaking. Wait until the bottom is firm before flipping.
- Let them cool slightly; this helps to hold their shape and makes them easier to handle.
Follow these tips and you’ll have delicious wraps that hold together well and are full of flavor! Enjoy your meal!
Flourless Tuna Cheese Wraps (Gluten Free & Keto)
Ingredients You’ll Need:
- 1 can (5-6 oz) tuna packed in water or oil, drained
- 1 cup shredded mozzarella cheese (or any melting cheese)
- 1 egg
- 1/4 cup finely chopped green onions or chives
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Lettuce leaves or fresh greens (optional, for filling)
- Sliced cucumber or other veggies (optional, for filling)
- Mayonnaise or keto-friendly dressing (optional, for filling)
- Butter or oil for cooking
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and around 15 minutes of cooking time, making it a quick and easy meal option. In just 30 minutes, you can have delicious, gluten-free wraps ready to enjoy!
Step-by-Step Instructions:
1. Mix the Filling:
In a mixing bowl, thoroughly combine the drained tuna, shredded cheese, egg, chopped green onions, garlic powder, onion powder, salt, and pepper. Stir well until you have a mixture that resembles a dough. The cheese will help bind everything together, giving it a nice texture.
2. Prepare to Cook:
Heat a non-stick skillet over medium-low heat, adding a small amount of butter or oil to ensure the wraps don’t stick. Make sure the skillet is evenly coated!
3. Shape the Wraps:
Divide the mixture into 4-5 equal parts. Take one portion and place it on the heated skillet. Using a spatula or your hands, gently press and spread the mixture into a thin oval or round shape, about 1/4 inch thick. Be careful not to make it too thin or it may break while cooking!
4. Cooking Time:
Cook the wrap for about 3-4 minutes on medium-low heat until the bottom is golden brown and firm enough to flip. You want that lovely crispy texture! Then, with care, flip it over using a spatula, and cook for another 2-3 minutes until the other side is also golden and fully cooked.
5. Assemble the Wraps:
Once cooked, remove the wrap from the skillet and allow it to cool slightly. On one side of the wrap, layer some lettuce leaves or fresh greens, sliced cucumber, and a spoonful of mayonnaise or your preferred keto-friendly dressing.
6. Roll and Repeat:
Fold or roll up the wrap tightly, securing all the delicious filling inside. Repeat this process with the remaining portions of the mixture until you have all your wraps ready!
7. Serve and Enjoy:
These wraps are best enjoyed warm but are also great at room temperature. They’re perfect for a quick lunch, a snack, or even a picnic! Dig in and enjoy your flavorful, protein-packed meal!
These wraps are a fantastic way to enjoy a tasty, low-carb option without the bulk of flour. With cheesy edges and a yummy tuna filling, they’re sure to be a hit!
Can I Use Canned Chicken Instead of Tuna?
Absolutely! Canned chicken works great as a substitution for tuna. Just make sure to drain it well before mixing with the other ingredients for the best texture.
How Do I Keep the Wraps from Breaking?
To prevent breakage, ensure that you cook them on medium-low heat, allowing them to firm up properly before flipping. Also, let them cool slightly after cooking, as this helps them hold their shape when rolling.
Can I Make These Wraps Ahead of Time?
Yes, you can prepare the filling in advance and store it in the fridge for up to 2 days. Just cook the wraps when you’re ready to eat them for a fresh taste!
How Should I Store Leftovers?
If you have any leftover wraps, store them in an airtight container in the fridge for up to 3 days. To reheat, warm them gently in the microwave or on a skillet over low heat until heated through.
