This bright and refreshing salad features juicy peaches, sweet blueberries, and crunchy kale. It’s perfect for summer picnics or a light lunch!
Honestly, who knew salad could taste like sunshine? I love how the sweet fruits mix with the kale for a tasty twist that makes me feel great. Enjoy it chilled for extra yum!
Key Ingredients & Substitutions
Kale: Fresh kale is the star here, giving the salad a sturdy base. You can substitute it with baby spinach or arugula for a milder flavor, but kale’s crunch is something special.
Peaches: Ripe peaches are juicy and sweet. If they’re out of season, you can use nectarines or even mango for a tropical twist.
Blueberries: Fresh blueberries are great, but frozen can work if fresh aren’t available. Just let them thaw a bit before adding to the salad.
Pumpkin Seeds: These add a nice crunch. If you’re looking for variety, sunflower seeds or chopped nuts, like walnuts or almonds, would be delicious too!
How Do You Properly Massage Kale for Salads?
Massaging kale is key to transforming it from tough to tender. This step helps to break down the leafy structure, making it easier to chew and digest. Here’s how to do it:
- After chopping the kale, drizzle olive oil and sprinkle a pinch of salt over it.
- Use your hands to gently squeeze and rub the leaves, focusing on tougher spots.
- Continue for about 2-3 minutes until the leaves deepen in color and soften.
This technique makes kale tastier and more enjoyable in your salad!
Fresh Summer Peach and Blueberry Kale Salad
Ingredients You’ll Need:
For the Salad:
- 4 cups kale leaves, washed and roughly chopped (stems removed)
- 2 ripe peaches, pitted and diced
- 1 cup fresh blueberries
- 1/4 cup pumpkin seeds (pepitas), toasted
For the Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This refreshing salad will take about 15 minutes to prepare. You’ll spend a few moments washing and chopping your ingredients, massaging the kale, and whisking up a quick dressing. Perfect for a light summer meal!
Step-by-Step Instructions:
1. Prepare the Kale:
Start by washing the kale leaves well and removing the tough stems. Chop the kale into bite-sized pieces and place them in a large salad bowl. This is the base of your delicious salad!
2. Massage the Kale:
Drizzle 1 tablespoon of olive oil over the chopped kale. Add a pinch of salt. Using your hands, gently massage the kale for about 2-3 minutes. This softens the leaves and brings out their flavor. You’ll notice the color changes to a deeper green. It’s a simple step that makes a big difference!
3. Add the Fruits:
Now it’s time to add some sweetness! Toss the diced peaches and fresh blueberries into the bowl with the kale. They’ll add a burst of vibrant color and flavor.
4. Make the Dressing:
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, honey (or maple syrup), salt, and black pepper. This dressing will tie all the ingredients together!
5. Combine Everything:
Pour the dressing over the kale, peaches, and blueberries. Toss everything together gently to ensure all the ingredients are evenly coated with the dressing.
6. Add the Crunch:
Just before serving, sprinkle the toasted pumpkin seeds over the top of your salad. They’ll add a delightful crunch and nutty flavor that pairs wonderfully with the fruit.
7. Serve and Enjoy:
Serve the salad immediately, or for an even better flavor fusion, chill in the refrigerator for 15-20 minutes before serving. Enjoy this delicious, fresh salad that’s perfect for summertime!
This salad combines the tender kale base with the sweet juiciness of peaches and blueberries, accented by the toasted pumpkin seeds for texture, and a light citrusy-sweet dressing to tie it all together—a perfect fresh summer dish!
Frequently Asked Questions
Can I Use Other Greens Instead of Kale?
Absolutely! While kale adds a wonderful texture and taste, you can use baby spinach, arugula, or even romaine lettuce for a different flavor profile. Just keep in mind that these greens won’t require massaging like kale does.
What Can I Substitute for Peaches?
If peaches aren’t in season, nectarines or even ripe mango would make great substitutions. They’ll provide a similar sweetness and vibrant flavor to the salad.
Can I Make This Salad Ahead of Time?
Yes, you can prepare the salad a few hours in advance! Just keep the dressing separate until you’re ready to serve to prevent the kale from getting too wilted. Toss everything together just before serving for the freshest taste.
How Do I Store Leftovers?
Store any leftover salad in an airtight container in the fridge for up to 2 days. However, it’s best enjoyed fresh as the kale can become soggy after a day. If storing, keep the pumpkin seeds aside until serving for that crunchy texture!
